With 3 little kids and 2 active parents, we are familiar with the need for healthy, portable snack options to take to the beach, to the trail,… Read more “5 Favorite Snacks When You’re On-the-Go or On-the-Road”
Why Telehealth?
How We feed Our Family
What food we serve our children is not the only thing we consider when we prepare for meals for them. Think about your favorite restaurant. What is… Read more “How We feed Our Family”
Our Rules for House Meals
Tonight my family went out to a Greek restaurant for my mom’s birthday. The waiter asked what the kids would like, then rattled off the options of… Read more “Our Rules for House Meals”
How To Know When To Take A Leap of Faith
2020 is a leap year which means there are 366 days instead of the usually 365 days. This is very exciting because we get an extra day… Read more “How To Know When To Take A Leap of Faith”
Change Your Focus and Your Thought Process
After a fulfilling morning spent with friends at a small group session, I hopped in the car with my youngest and headed to pick up my other daughter… Read more “Change Your Focus and Your Thought Process”
Family Culture
Have you heard of this term before? Let’s break it down. Culture on https://www.merriam-webster.com/dictionary/cultureis defined as: the set of shared attitudes, values, goals, and practices that characterizes… Read more “Family Culture”
If My Life Were a Book…
Amy Purdy’s book, On My Own Two Feet, she poses an interesting question. “If my life were a book, and I were the author, how would I… Read more “If My Life Were a Book…”
Care Greatly
I read a book to my girls about a mouse that wanted to visit his mother. The beginning distance he roller-skated towards her, but when his wheels… Read more “Care Greatly”
Manage Your Energy
I clicked on an article at desiregod.org and the first line was “Do you ‘manage’ your energy?” Instantly, the article had my attention. Energy is a limited… Read more “Manage Your Energy”
Should I Exercise When I am in Physical Pain?
Do you want the quick, short answer? Yes. Absolutely, you should exercise when you are in pain. What varies greatly is what kind of exercise you should… Read more “Should I Exercise When I am in Physical Pain?”