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    10 Most Common Foot and Ankle Injuries

    The feet that rely on in so many ways every day are actually very complex. Most of us don’t give our feet any thought, until they are… Read more “10 Most Common Foot and Ankle Injuries”

    December 4, 2022October 4, 2022 by permission2move

    Barefoot Workout At Home

    Going barefoot is a great way to strengthen your feet, but there are lots of factors to take into consideration before deciding to go barefoot!  As humans,… Read more “Barefoot Workout At Home”

    December 4, 2022October 4, 2022 by permission2move

    Sciatica

    Sciatica is a named after the Sciatic nerve that is affected when someone develops a sharp nerve pain that radiates into the buttock, thigh region, or foot… Read more “Sciatica”

    November 4, 2022October 4, 2022 by permission2move

    Why Telehealth?

    When people hear that I am offering Telehealth, I usually get this question: How can you do Telehealth if you are a physical therapist? Don’t you need… Read more “Why Telehealth?”

    September 3, 2022September 3, 2022 by permission2move

    Why Does Movement Matter?

    Pursuing our passions and purpose in life requires you to move. You and matter and so does your pursuing your purpose! Therefore, movement matters! If you want… Read more “Why Does Movement Matter?”

    November 27, 2021December 19, 2021 by permission2move

    How To Downsize Your Closet

    Narrow down your ‘YES’: color palette, fabric, flow, and fit. What do you love to wear? What looks the best on you? When I first asked myself… Read more “How To Downsize Your Closet”

    November 12, 2020July 16, 2020 by permission2move

    Having Less Helped My Kids Experience More

    Deeper Sibling Bond. Thankfully our girls have always played pretty well together. Even still, as we (incrementally) got rid of some of their toys, we noticed increased… Read more “Having Less Helped My Kids Experience More”

    November 5, 2020July 19, 2020 by permission2move

    6 Things to Start Doing to Help You Minimize Your Belongings

    Use up the products you have in your house. Start using the things you own. Set goals that will bring you close to your ideal house. Start… Read more “6 Things to Start Doing to Help You Minimize Your Belongings”

    October 22, 2020July 16, 2020 by permission2move

    5 Things I Stopped Doing to Start Minimizing

    Stop buying more products if you have not used up the ones you have. I see a product I want, more often than not it’s on sale.… Read more “5 Things I Stopped Doing to Start Minimizing”

    October 8, 2020July 16, 2020 by permission2move

    Family Culture

    Have you heard of this term before? Let’s break it down. Culture on https://www.merriam-webster.com/dictionary/cultureis defined as the set of shared attitudes, values, goals, and practices that characterizes… Read more “Family Culture”

    September 3, 2020July 16, 2020 by permission2move

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