The feet that rely on in so many ways every day are actually very complex. Most of us don’t give our feet any thought, until they are… Read more “10 Most Common Foot and Ankle Injuries”
Category: Uncategorized
Barefoot Workout At Home
Going barefoot is a great way to strengthen your feet, but there are lots of factors to take into consideration before deciding to go barefoot! As humans,… Read more “Barefoot Workout At Home”
Sciatica
Sciatica is a named after the Sciatic nerve that is affected when someone develops a sharp nerve pain that radiates into the buttock, thigh region, or foot… Read more “Sciatica”
Why Telehealth?
When people hear that I am offering Telehealth, I usually get this question: How can you do Telehealth if you are a physical therapist? Don’t you need… Read more “Why Telehealth?”
Why Does Movement Matter?
Pursuing our passions and purpose in life requires you to move. You and matter and so does your pursuing your purpose! Therefore, movement matters! If you want… Read more “Why Does Movement Matter?”
How To Downsize Your Closet
Narrow down your ‘YES’: color palette, fabric, flow, and fit. What do you love to wear? What looks the best on you? When I first asked myself… Read more “How To Downsize Your Closet”
Having Less Helped My Kids Experience More
Deeper Sibling Bond. Thankfully our girls have always played pretty well together. Even still, as we (incrementally) got rid of some of their toys, we noticed increased… Read more “Having Less Helped My Kids Experience More”
6 Things to Start Doing to Help You Minimize Your Belongings
Use up the products you have in your house. Start using the things you own. Set goals that will bring you close to your ideal house. Start… Read more “6 Things to Start Doing to Help You Minimize Your Belongings”
5 Things I Stopped Doing to Start Minimizing
Stop buying more products if you have not used up the ones you have. I see a product I want, more often than not it’s on sale.… Read more “5 Things I Stopped Doing to Start Minimizing”
Family Culture
Have you heard of this term before? Let’s break it down. Culture on https://www.merriam-webster.com/dictionary/cultureis defined as the set of shared attitudes, values, goals, and practices that characterizes… Read more “Family Culture”